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A no-pressure space to connect
The easiest way to get started is by grabbing a spot on our calendar. In this short call, we’ll talk through what’s bringing you here, what kind of support you’re looking for, and whether working together feels aligned.
It’s casual, zero-obligation, and entirely centered on you.
Whether you’re interested in starting therapy, exploring supervision or consultation, or just have a question—we’d love to hear from you.
Fill out the form below and someone from our team will be in touch within 48 hours.
We’re here to meet you with care, clarity, and zero pressure.
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Compassionate therapists.
At Somatic Psychotherapy, our team is made up of skilled, heart-centered therapists who are deeply trained in body-based, trauma-informed care. We bring warmth, curiosity, and presence to every session—helping you feel safe, seen, and supported as you reconnect with yourself.
Whether you’re seeking individual therapy, couples work, or psychedelic-assisted support, you’ll find a therapist here who meets you with respect, depth, and a belief in your capacity to heal.
Owner & Clinical Director
Sybil Ottenstein, LMHC & CHT
Staff psychotherapist
Claire Bostrom, LMSW
Grounded support.
WHAT TO EXPECT
Ways We Work With the BodY
Consultation
Begin the Work
Real-Life Shifts
We offer consult calls with our founder, Sybil — a chance to connect, ask questions, and get a feel for whether this is the right fit. Cozy up with a cup of tea, settle in, and let’s see if our connection feels right in your body — and if not, we’re always happy to help guide you to the right support.
We begin with a 60-minute intake. After that, sessions are 45 minutes — weekly, online or in-person in Manhattan or Brooklyn. We work gently and at your pace, using our vast somatic therapy toolbox including approaches like Hakomi, IFS, EMDR, and Somatic Experiencing.
As we go deeper, you’ll start noticing changes: a looseness where there was tightness, clarity where there was fog, compassion where there was self-criticism. Together, we’ll celebrate the shifts, integrate what emerges, and keep building your embodied capacity for change.
Anxiety Therapy
Helping you move beyond chronic worry, racing thoughts, and physical symptoms of anxiety by working directly with the body’s fear responses.
Supporting you to reconnect with vitality, presence, and hope through body-based psychotherapy for depression and emotional numbness.
Healing the imprints of trauma held in the body, restoring safety, and building resilience with a somatic, trauma-informed approach.
Fertility Support Therapy
Compassionate, body-centered support for individuals and couples navigating the emotional complexities of fertility challenges.
Helping new parents process the profound transition to parenthood, reconnect with themselves, and build resilience during this tender season of life.
