Individual Somatic Therapy | Body-Centered Psychotherapy in NYC 

Healing happens when we listen

At Somatic Psychotherapy, individual therapy goes beyond traditional talk therapy. We help you move from understanding your struggles intellectually to experiencing healing on a deep, embodied level.



 to the body.


Your body isn’t the problem—it’s the messenger.

Many of our clients come to us after years of traditional talk therapy. 

They understand their struggles—but insight alone hasn’t led to lasting change. Somatic psychotherapy offers a new path: a gentle, body-based approach that helps you slow down, listen inward, and reconnect with the parts of yourself that have been silenced or forgotten. Together, we follow the body’s cues—and uncover the wisdom within.

You’ve done talk therapy — but still feel trapped in the same emotional patterns.

Signs You Might Be Feeling Stuck

You feel shut down, overwhelmed, or anxious — even if no one else can see it.



You live in your head — analyzing everything but struggling to feel what’s underneath.

You long to feel more alive — but aren’t sure how to get there.



Your body feels tense, numb, or disconnected — even when life “should” feel okay.



You avoid slowing down — because stillness feels uncomfortable or unfamiliar.



You can explain your trauma or emotions — but that hasn’t brought lasting change.



You’re tired of managing, coping, and figuring it out — and ready to try something different.



Move beyond overthinking and reconnect with your felt sense

Understand the body’s signals and emotional patterns

Release stored trauma and complete unfinished survival responses

Build a greater sense of safety, resilience, and self-trust


Heal the roots of anxiety, depression, grief, and disconnection


Cultivate a deeper relationship with yourself and others


How Individual Somatic Psychotherapy Can Help


This is not about "fixing" you.  It’s about honoring the incredible intelligence your body already holds—and learning to listen.

What to Expect in

Individual Sessions

Our work together will involve:

Do I have to have experience with somatic therapy or mindfulness to start?

Not at all. We meet you exactly where you are. Many clients are new to somatic work and mindfulness when they begin—and we guide you gently and patiently through the process.

How is somatic therapy different from traditional therapy?

Can I combine somatic therapy with other types of therapy or healing work?

Frequently asked questions

Some sessions may focus on exploring a particular pattern, emotional block, or past experience.

Others may simply be about building safety in the body and learning how to be with yourself in a new way.

Every step of the process is collaborative, respectful, and at your pace.

Each session is guided by mindfulness, curiosity, and compassion.

We slow down.
We notice sensations, impulses, images, memories.
We create space for whatever wants to emerge—without judgment, pressure, or agenda.

If you're ready to move beyond talking and begin truly listening to your body, we’re here to walk alongside you—with warmth, respect, and presence.


Alone

You’re Not Meant to Do This

Locations

Issues we Address

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