Do you accept insurance?
We are an out-of-network provider, which means we don’t bill insurance directly. However, many of our clients are able to receive reimbursement through their out-of-network benefits—and we make that process as simple and supported as possible.
Do you accept insurance?
How do I check my out-of-network benefits?
You can check instantly using our partner tool, Reimbursify. Just click here to get a clear breakdown of your coverage.
How do I check my out-of-network benefits?
What is a superbill?
What is a superbill?
How much does therapy cost?
It depends on your provider. Our more experienced clinicians charge between $250–$350 per session. Our newer clinicians and advanced clinical interns offer sessions on a sliding scale ranging from $100–$250.
Ketamine-Assisted Psychotherapy (KAP) sessions range from $500–$1,100, depending on the provider and session format.
Each therapist has their own fee structure and flexibility. We’ll talk through rates during your consult call and do our best to find a number that works for everyone.
How much does therapy cost?
How does payment work?
In order to start therapy, we have to have a credit or debit card on file. Your card will be charged after each session, typically within within 24 hours of your session.
How does payment work?
How much will I get reimbursed?
Here are a few questions to ask your insurance provider:
- Do I have out-of-network coverage for outpatient mental health services?
- What percentage of the session fee is reimbursed?
- Is there a deductible I must meet before reimbursement begins?
- How many sessions per year are covered?
- Are telehealth sessions covered?
While we are not in-network with any insurance plans, we provide superbills that you can submit for reimbursement. Reimbursify is an optional tool you can use to submit these claims with just a few clicks.
How much will I get reimbursed?
What if I need help figuring this out?
We’re here for that. Reach out any time—we’re happy to guide you through the process or troubleshoot a claim with you.
What if I need help figuring this out?
What if I'm using my out-of-network benefits–what information do you share with insurance?
If you’re using your out-of-network benefits and getting reimbursed by your insurance, a diagnosis and other basic information (such as name, date of birth, address, etc) will have to be attached to your claims.
If you are not using out of network benefits, then no information will be shared with any third parties.
What if I'm using my out-of-network benefits–what information do you share with insurance?
Do you See clients virtually or in-person?
We offer both virtual and in-person sessions in Brooklyn and Manhattan. We’re happy to meet you in the way that feels most supportive and accessible.
Do you See clients virtually or in-person?
How often do we meet?
We typically meet once per week, at the same time each week. In our experience, consistent weekly sessions create the best conditions for meaningful progress and trust to develop.
While every-other-week or monthly sessions might seem more convenient, they often interrupt the rhythm of the work and slow the process. This kind of therapy is deeply relational, and trusting, secure relationships are built over through consistency and time.
How often do we meet?
How long are sessions?
Our initial intake sessions are 1 hour long. Weekly sessions following the intake are 45 minutes, please reach out—we’re happy to discuss options like 75- or 90-minute sessions or meeting more than once per week.
How long are sessions?
What is your cancellation policy?
We have a one-week cancellation policy. This means that if you need to cancel or reschedule your session, we ask that you do so at least seven days in advance.
This policy is in place to honor the time and energy both you and your therapist commit to your weekly sessions. It reflects the value we place on consistency in the therapeutic process, and helps us hold your time slot just for you.
Of course, life happens—we understand that emergencies and unexpected events come up. We'll try to be flexible when possible, especially in one-off situations. But if late cancellations become a pattern, the full fee will be charged in accordance with our policy.
What is your cancellation policy?
How can I get a receipt, invoice, or superbill?
All billing and documentation is available through your client portal. You’ll be able to download receipts or superbills anytime you need them.
How can I get a receipt, invoice, or superbill?
How do I know if I "need" Somatic therapy?
You might feel stuck. Disconnected. Overwhelmed. Like you’ve tried to think your way out of it—but your body still holds the tension, the fear, the old stories.
Somatic therapy isn’t just for when things are falling apart. It’s for anyone who senses there’s something deeper underneath the patterns, and wants to feel more at home in themselves.
We start where you are—no pressure, no performance.
How do I know if I "need" Somatic therapy?
What can I expect from my therapist in session?
Every session is shaped by what your body brings into the room. Sometimes we talk. Sometimes we pause and notice. A flutter in your chest. A lump in your throat. A sense of pulling away or leaning in.
Your therapist will guide with presence and care—helping you track sensations, emotions, and impulses, and making space for what’s often been ignored or shut down. Some sessions might feel active, others more internal. Both are important. And your therapist will be with you, by your side, no matter what arises.
What can I expect from my therapist in session?
What does progress look like?
It’s in the small, embodied shifts:
- A deeper exhale.
- A softening jaw.
- The ability to stay present when you’d normally shut down.
Over time, these shifts build real change—from the inside out. We don’t measure healing by how much you say. We listen to what your body tells us is ready.
What does progress look like?
How long should I expect to be in therapy?
There’s no one-size-fits-all answer—because your body doesn’t move on a timeline.
That said, we find that most people are in therapy for 1-3 years on average. That consistency gives your nervous system the safety it needs to begin shifting long-held patterns. Some people stay longer, especially if they’re using therapy as ongoing support for growth, integration, or trauma recovery.
We understand that therapy often unfolds in chapters. There may come a time when the work feels complete for now, and it’s time to pause or close this chapter—that’s something we’ll honor and support with a thoughtful, intentional ending process. And if life shifts down the road and a new chapter begins, you’re always welcome to return and reconnect.
How long should I expect to be in therapy?
What’s the “work” involved in therapy?
The work is:
- Noticing the tightness in your chest instead of numbing out.
- Feeling the impulse to shut down and staying curious instead.
- Letting yourself be seen—even in the parts you’ve learned to hide.
We'll learn the deeper held patterns and belief systems that the body knows and has been holding for likely a very long time, and come to understand what is needed to release and move forward in a new way. Sometimes that 'new way' is very small, incremental change, and sometimes feels big and transformative. Sometimes both happen in the course of a session. No expectations, and no right's or wrong's. We're with you the whole way through.
What’s the “work” involved in therapy?
Are there issues that fall outside your scope?
We work best with people who are looking for depth—those who are ready to tune into the body, explore trauma gently, and reconnect with themselves in a more meaningful way.
That said, there are areas we don’t specialize in. We don’t provide diagnoses for legal or school-related needs, and we don’t offer short-term, solution-focused work like CBT protocols. Our style is slower, more relational, and somatically grounded.
We do offer Ketamine-Assisted Psychotherapy (KAP) in collaboration with trusted medical providers. While we don’t prescribe the medicine ourselves, we partner closely with prescribers to ensure a safe, connected process from beginning to end.
If your needs fall outside our scope, we’ll always do our best to refer you to someone who’s a better fit. You deserve support that truly aligns with where you are and what you need.
Are there issues that fall outside your scope?
Should I do online therapy or in person?
Both are valid options—and the right fit depends on what your body, schedule, and nervous system need most right now. We’re happy to support you either way and will help you find what feels most sustainable and connected.
No tech glitches or screen fatigue
Body language, breath, and presence are easier to read and respond to
There’s a unique energy in the room—something you can feel, not just hear
Sessions can continue while you travel
No commute = more ease
You can meet from the comfort of your home
Online therapy
In-person therapy
Should I do online therapy or in person?
How does online therapy work best?
The more we can bring the depth of in-person presence into our online space, the more effective the work will be. That means:
Privacy Matters
Find a quiet, private space where you can be uninterrupted. This helps your nervous system settle and allows us both to stay connected and attuned.
How does online therapy work best?
