Postpartum Emotional Support and Somatic Psychotherapy in New York
Honoring the transformation of
becoming
Becoming a parent changes everything.
It’s one of the most profound transitions a human being can experience—beautiful, overwhelming, terrifying, joyful, disorienting, exhausting, and life-altering, often all at once.
Becoming a Parent Is enormous—You Deserve Support
Early parenthood is a profound upheaval—emotionally, physically, and spiritually.
It’s not just about caring for a child; it’s a reckoning with who you are now, what’s been lost, and what’s still unfolding.
While the world expects gratitude and bounce-backs, many new parents quietly carry grief, guilt, and longing for a sense of self.
At Somatic Psychotherapy, we hold space for the full spectrum—your exhaustion, joy, fears, and love—no performance required.
You feel overwhelmed or emotionally flooded—even by small tasks
Signs You Might Be Struggling in Early Parenthood
You’re not sure who you are anymore
You’re grieving your old life, identity, or freedom
You feel isolated, guilty, or ashamed for struggling
You feel disconnected from your body, your partner, or yourself
Your birth experience left you feeling shaken or unresolved
You love your child—but also feel trapped, numb, or resentful
You want support—but don’t want to be told to “just enjoy it”
Process identity shifts and grief that often come with new parenthood
Navigate postpartum emotional ups and downs
Process birth trauma and reconnect with your body
Manage overwhelm, anxiety, or feelings of isolation
Build emotional regulation and resilience
Strengthen connection to yourself, your partner, and your baby
How New Parenthood Therapy Can Help
Your fears, frustrations, numbness, grief, and joy are all welcome here.
Babies and young children are welcome in sessions—we get it.
What to Expect in
Therapy for New Parents
Frequently asked questions
Your well-being matters. Not just for your child, but for you.
