Somatic Therapy for Anxiety: When Insight Isn’t Enough

Anxiety

Somatic therapy for anxiety focuses on nervous system regulation in everyday urban life

Grounding Techniques: Coming Back to the Body

Anxiety

Person standing barefoot on grass to practice grounding techniques and reconnect with the body in nature.

Therapy for High-Functioning Anxiety in NYC

Anxiety

Woman sitting at desk with laptop in NYC looking exhausted and overwhelmed by high-functioning anxiety

Can Somatic Therapy Help With My Anxiety?

Anxiety

Locations

Issues we Address

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