Trauma and the Body: A Gentle Somatic Approach

Trauma & PTSD

Woman seated in a folded posture on the floor representing trauma and body awareness in somatic therapy

The Window of Tolerance Explained

Trauma & PTSD

Soft light streaming through a window onto a plant, symbolizing nervous system regulation and calm

How Somatic Experiencing Supports Trauma Recovery

Somatic Experiencing

How Somatic Experiencing Supports Trauma Recovery

Somatic Therapy and Signs Your Body Is Releasing Trauma

Trauma & PTSD

Somatic Therapy and Signs Your Body Is Releasing Trauma

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