Somatic Therapy Services in New York City & Online
Not just insight—change
for those who want to feel different
BEYOND TALK
INTO THE BODY
THERAPY THAT MEETS YOU WHERE WORDS LEAVE OFF
At Somatic Psychotherapy, we offer a range of body-centered, trauma-informed psychotherapy services designed to support healing at every stage of your life.
Whether you’re navigating anxiety, depression, trauma, relationship patterns, fertility challenges, or the transition into parenthood—we’re here to help you return to your body, your emotions, and your deeper sense of self.
We believe true healing doesn’t just happen through insight. It happens when we slow down, listen inward, and attune to the quiet wisdom living inside the body.
Our approach is grounded in mindfulness, compassion, and somatic awareness—gently tailored to meet your nervous system where it is, and support the transformation that can only happen when you feel safe, seen, and connected.
You find yourself excessively worrying about a situation
You understand your patterns, but still feel stuck
You’ve done talk therapy—but your body still holds the tension
You feel anxious, shut down, or on edge, even when things “seem fine”
You’re navigating big transitions—grief, identity shifts, relationships, parenthood
You’re a trauma survivor looking for a gentle, non-retraumatizing approach
You want therapy that works with your nervous system, not just your thoughts
You’re craving deeper connection—to yourself, others, or something more meaningful
You might benefit from body-based therapy if:
I found Sybil during a time when I felt completely lost and disconnected from myself. At the time, I had no idea of the journey I was about to embark on—or how much inner work I would move through—with her guidance and support.
"I walked in disconnected. I walked out changed."
I worked with Sybil for over a year, and during that time, I learned more about myself than I ever could have imagined. I learned how to be kinder to myself, how to validate my emotions, and how to set healthy boundaries with both myself and the people I love. I learned to observe my life with curiosity rather than judgment. I discovered tools that help me regulate my emotions and stay grounded in my truest self, especially during really hard times. I began to notice my body's reactions before my mind’s, allowing me to respond more thoughtfully.
“I’ve become someone I actually recognize—and love.”
Every session with Sybil left me feeling more connected to both my mind and body, and I cannot recommend her enough. I am a better partner, friend, daughter, sister, and person because of my time with Sybil.
“From buzzing to grounded—every single time.”
“She’s so damn real. Sybil always gives it to me straight. She’s not afraid to go deep, and she does it with such gentleness and care.”
“She’s so damn real—and that’s exactly what I needed.”
“Fifteen years of therapy—no one has ever seen me like she does.”
“It is not uncommon that at the end of a session both sad and happy tears have been shed by us both. Tissues abound. ”
“Even when I don’t have the words, Sybil gets what I’m trying to say.”
“There’s a kind of magic in the way she holds space—fierce, loving, and so real.”
